Head–Neck–Shoulder Massage in Bern
Ideal for tension caused by stress, prolonged screen work, or one-sided strain. Targeted techniques are used to treat the neck, shoulders, upper back, and scalp.
Head–Neck–Shoulder Massage
Ideal for tension caused by stress, prolonged screen work, or one-sided strain. Using targeted techniques, the neck, shoulders, upper back, and scalp are treated to release tight muscles, improve circulation, and help clear the mind. The focus is on noticeable relaxation and improved mobility – with the option of slightly firmer pressure if desired. Suitable for: neck and shoulder tension, tension headaches, stiff neck, stress, screen work. Note: The intensity is individually adjusted.
At a Glance
What is a Head-Neck-Shoulder Massage?
Head-neck-shoulder massage is a targeted treatment of the body region most affected by stress and poor posture. In the age of screen work, more and more people suffer from "Upper Crossed Syndrome" — a muscular imbalance caused by prolonged sitting at computers.
The therapist focuses on the trapezius muscle, neck musculature, shoulder blade muscles, and head muscles. Through targeted grip and pressure techniques, tension is released that is often the cause of tension headaches, migraines, and even dizziness.
At Leo Health Massage in Bern, we treat the entire region holistically: from the scalp across temples, jaw, neck, and shoulders to the upper thoracic vertebrae. This comprehensive treatment is particularly effective because the muscle chains in this region are closely interconnected.
The treatment is excellent for office workers, computer users, and anyone suffering from the modern lifestyle with excessive screen time.
Treatment Process
1. Assessment: Discussion of specific complaints, headache frequency, neck mobility, and stress level.
2. Seated phase: Treatment begins in seated position with gentle head and temple massage.
3. Neck work: Targeted techniques from the base of the skull down to the shoulders. Trigger point work on deep neck muscles.
4. Shoulder area: Intensive treatment of the trapezius and shoulder blade muscles with stretches and mobilizations.
5. Jaw muscles: Gentle treatment of chewing muscles and TMJ — especially important for bruxism.
6. Completion: Gentle strokes from forehead across temples to neck complete the treatment.
Conditions & Indications
- Tension headaches and migraines
- Neck stiffness and limited head rotation
- Shoulder-neck tension from screen work
- Jaw tension (TMJ/bruxism)
- Dizziness from neck tension
- Tinnitus (tension-related)
- Concentration difficulties
- Sleep disorders from neck tension
- Eye fatigue from screen work
Contraindications
- Acute cervical spine injuries (whiplash)
- Acute herniated disc in cervical area
- Fever or acute infectious diseases
- Inflammation in head/neck area
- Severe migraine attack (during episode)
- Acute TMJ problems (without medical clearance)
- Increased intracranial pressure
Aftercare Tips
After your head-neck-shoulder massage, drink plenty of water. Avoid looking at screens for at least 30 minutes. Gentle neck stretches can prolong the effect. If you experience mild dizziness, this is normal and subsides quickly. Adjust your workstation ergonomically. Take regular screen breaks (20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds).
Recommended Frequency
For office workers with chronic tension, a weekly or biweekly session is ideal. For acute headache phases, 2 sessions per week for 2 weeks can break the pain cycle. For maintenance, a session every 2–4 weeks keeps tension at bay. Combine with ergonomic workplace adjustments for best long-term results.
Insurance & Coverage
Head-neck-shoulder massage at Leo Health Massage is performed by EMR and ASCA certified therapists. Reimbursement through supplementary insurance for complementary medicine is possible. Please check with your health insurance. We provide detailed receipts.
Frequently Asked Questions
This massage focuses on the neck, shoulders, upper back, and scalp. Targeted techniques release tension typically caused by screen work, stress, or poor posture. The treatment also includes gentle techniques on the temples and jaw area.
Yes, many of our clients report significant relief from tension headaches after treatment. By releasing tension in the neck and shoulders, circulation improves, which often reduces headaches. For chronic migraines, we recommend regular treatments.
For a thorough Head-Neck-Shoulder Massage, we recommend at least 30 minutes. At 60 minutes, the therapist can work more intensively on problem areas and include the upper back. The 90-minute option provides a comprehensive treatment with special attention to all areas.
Yes, our head-neck-shoulder massage is EMR and ASCA certified. The treatment is reimbursed by most Swiss supplementary insurances for complementary medicine. We provide a detailed receipt.
Yes, head-neck-shoulder massage is particularly effective for complaints from screen work. Prolonged computer use leads to typical poor posture: head moves forward, shoulders rise, neck muscles shorten. Our therapist specifically addresses these tensions and advises on ergonomic workplace improvements.
Yes, regular head-neck-shoulder massages can significantly reduce the frequency and intensity of migraine attacks. Many migraine patients have muscular trigger points in the neck and shoulder area that act as triggers. Targeted treatment of these points can sustainably improve migraine tendency. Important: Massage is contraindicated during an acute migraine attack.
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Leo Health Massage Bern
| Sunday | 10:00 – 20:00 |
| Monday | 10:00 – 20:00 |
| Tuesday | 10:00 – 20:00 |
| Wednesday | 10:00 – 20:00 |
| Thursday | 10:00 – 20:00 |
| Friday | 10:00 – 20:00 |
| Saturday | 10:00 – 20:00 |